Posts tagged Self Care
Addressing the Elephant in the Room: A Conversation About Culture and Mental Health

Your mental health is important, yet too often, we find ourselves placing it on the back-burner instead of making it a priority.

The state of your mental health will affect the quality and other aspects of life, impact your values, influence your decision-making process, and could also modify your behavior.

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Playing Hide & Seek: My Alopecia Journey

We hide when we are ashamed, when we’re scared, or when we don’t feel like we are going to be accepted. We hide for fear of judgment; we hide from our past mistakes. We hide our true selves, believing we aren’t good enough, smart enough, lovable enough or worthy enough. It’s a cycle that can root itself deep in our soul, and if we aren’t careful, the cycle of hiding will even continue within the confines of the sacred union of marriage. Hiding limits true intimacy with those closest to us, so it’s a stronghold that needs to be addressed before entering marriage.

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